Free initial consultationAbout me

SK Coaching

Do you want to be accompanied 1:1 by a natural bodybuilding professional and world champion?

Your individual support is my focus. I accompany you daily, weekly and monthly on your fitness journey to help you achieve your personal goals.

You want to:

  • lose weight
  • build muscles
  • Improve your fitness
  • Feel healthier and fitter
  • Increase your mental strength

Then SK Coaching is the right place for you. Together we will work to develop your full potential!

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your advantages

Start coaching!

  • Individual training plan & nutritional optimization

    I create an individual training plan and optimize your nutrition based on your progress and goals. I adjust your plans regularly to ensure that you make continuous progress and achieve your goals.

  • Tracking Sheet (soon via SK-Coaching App)

    I will provide you with a detailed tracking sheet to document your training and nutrition. This way we can keep a close eye on your progress so we can make data-based decisions.

  • Video calls

    At the end of each training cycle, I will have a video call with you to discuss your successes, redefine goals and plan the next training cycle.

  • WhatsApp-Support

    With unlimited communication via WhatsApp, you can ask questions and get support anytime. I'm available 24/7 to make sure you're on track and comfortable.

  • Technical analysis

    I offer unlimited technique analysis via video to ensure that you follow the correct movement sequences and avoid injuries. This is how we continuously optimize your training results.

  • Weekly check-ins

    I offer weekly check-ins via text, audio or video to monitor your progress and make adjustments. These regular updates help us optimize your training and nutrition plans.

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Start coaching!

What happens next

  • 1. Fill out the form

    Fill out the short form on the website so I can learn more about you and your goals.

    Click here for the form 

  • 2. Initial consultation

    I will contact you and we will arrange a time for a 30-minute free consultation in which we will discuss your situation and goals and see if we are a good fit.

  • 3. Decision

    After the conversation, you decide whether you want to start with SK Coaching. Up to this point, everything is non-binding and free of charge.

  • 4. Coaching Start

    Once you have made your decision, we will get started right away and start your individual coaching. In the first week, you will receive your individual program and tracking sheets and can get started right away.
Get started with coaching

Who is SK-Coaching for?

  • Competition Coaching: Your way to the stage

    Do you want to be successful on the natural bodybuilding stage? With my years of experience and numerous competition seasons of my own, I am at your side as a competent coach. I offer you comprehensive support, from optimal planning to intensive training to detailed preparation for the day of the competition.

    Whether it's building muscle, losing weight or perfecting your stage presence - together we'll achieve your goals and take you to the next level. With individual training plans and intensive support, I'll help you reach your full potential and be in top shape on stage.

    Let’s start your path to success together.

  • Individual lifestyle coaching: for everyone

    Do you want to improve your fitness and achieve sustainable changes in your lifestyle? Whether you are a busy parent, a CEO with a busy schedule or simply someone who wants to live a healthier life - my coaching adapts to your individual needs.

    • Beginners: Start safely and effectively with individual training and nutrition plans.
    • Experienced: Increase your fitness level with advanced techniques and customized plans.
    • Busy people: Integrate fitness seamlessly into your daily routine with flexible, effective plans.

    Together we will work to make you healthier, fitter and happier. Let's start your fitness journey - I'm ready when you are!
I'm ready

frequently asked Questions

What are the costs for coaching at SK-Coaching?

In the first conversation we will also discuss the financial details. The costs for my coaching depend on your individual goals and needs.

I don't have much time. Can I still implement the coaching effectively?

As a father myself, I understand that time is of the essence. Together, we will tailor the coaching process to your time frame and goals so that you can progress as efficiently as possible and achieve your personal goals.

Do I have to have competition goals to become part of the team?

You don't have to have specific competition goals. I offer both competition and lifestyle coaching. What matters is your will to work on your personal goals and make progress.

How long does coaching usually last?

My coaching is not a short-term solution. It is designed to work with you over the long term and to continuously promote your development, without a fixed end date.

How quickly can I expect results?

As soon as we work together on your goals, you will see initial success after a short time. Our ongoing collaboration will ensure you long-term success.

Is the coaching also suitable for beginners?

Absolutely! Our coaching is suitable for all fitness levels. Whether you are just starting out or already have experience, I will create a plan that is tailored to your individual needs and goals.

How does lifestyle coaching work?

With lifestyle coaching, we work together on your individual goals. I create individual training and nutrition plans for you that fit into your everyday life and accompany you step by step towards a healthier lifestyle and your personal goals.

Do I also offer support in competition preparation?

Yes, I offer competition preparation for athletes. With my experience from several competition seasons, I can help you plan, train and perfect your stage presence.

Inspiring client successes

  • Jana. P.

    Jana has made impressive progress through her hard work and making the right adjustments. Not only has she gained muscle and strength, but she has also significantly improved her quality of life. Jana's progress is inspiring and shows what can be achieved with determination. I am proud of her achievement and happy to have been part of her journey.

  • Ramona.T.

    I never thought 135 pounds could look like this! Stan got me in the best shape of my life without me losing a single ounce. Instead, I lost almost two dress sizes and my confidence tripled. Thanks Coach!

  • Olena. N

    Als vielbeschäftigte Ärztin hatte ich wenig Erfahrung mit Fitness und begrenzte Zeit. Doch mit Hilfe von Stan konnte ich meine Ziele gesetzten Ziele erreichen und sogar übertreffen. Durch nur zwei Trainingseinheiten pro Woche und kleine Anpassungen, die perfekt zu meinem Lebensstil passen, habe ich meinen Traumkörper erreicht in dem ich mich wohl fühle. Dank der individuellen Betreuung habe ich gelernt, wie ich trotz meines vollen Terminkalenders fit und gesund bleibe. Wir arbeiten weiterhin daran, meine Ergebnisse zu verbessern, und ich bin unglaublich dankbar für die Unterstützung.

  • Yuriy. K

    Ich konnte in einem halben Jahr 20kg abnehmen! Dank SK Coaching habe ich nicht nur mein Gewicht reduziert, sondern fühle mich auch effektiver in meinem Job und bin glücklicher. Da ich keine Möglichkeit hatte, mein Essen grammgenau zu tracken, fand Stan einen individuellen Ansatz für mich: Ich konnte einfach Fotos meiner Mahlzeiten an ihn senden. Seine flexible und massgeschneiderte Betreuung hat mir gezeigt, dass Fitness in jeden Lebensstil integriert werden kann.

Let's start my transformation!

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